Cognitive Behavioural Therapy (CBT) is a structured, evidence-based therapy that focuses on the relationship between thoughts, feelings, and behaviours. It helps clients identify and challenge unhelpful thinking patterns and replace them with healthier, more balanced thoughts. Through practical exercises, clients learn to manage distressing emotions and develop more effective coping strategies. CBT is typically short-term and goal-oriented, making it suitable for addressing anxiety, depression, phobias, and other mental health challenges. Clients practice skills during sessions and in their daily lives, which empowers them to break cycles of negative thinking and behaviour, fostering long-term change.