therapies

Therapies

Our therapists have expertise in a range of treatment modalities. Below are some of the treatment models that we can offer

Acceptance and Commitment Therapy

Acceptance and Commitment Therapy (ACT) is a form of psychotherapy that helps clients build psychological flexibility by embracing their thoughts and feelings rather than fighting them.

Eye Movement Desensitisation and Reprocessing

EMDR is a structured therapy designed to help clients process and heal from distressing memories and trauma.

Cognitive Behavioural Therapy

Cognitive Behavioural Therapy (CBT) is a structured, evidence-based therapy that focuses on the relationship between thoughts, feelings, and behaviours.

Compassion Focussed Therapy

Compassion-Focused Therapy (CFT) is designed to help clients develop self-compassion, reduce self-criticism, and promote emotional healing.